I remember times inKetozol my life when dieting was not a problem. Playing football and burning up five or six thousand calories a day made weight control easy. As a matter of fact, I had to conscientiously try to gain weight! (Tons of milkshakes and ice cream).As Buddhist monk in Thailand, my food intake consisted of one meal a day at 10:00 am all mixed together in one bowl. I got down to my “fighting” weight on no time.
These episodes required no particular effort on my part to lose weight. Weight loss happened automatically and relatively painlessly. So why should anyone have to put up with rigorous discipline and asceticism when trying to lose a few pounds? Why not just do it naturally without even having to think about food, play with it, measure and weigh it, or obsess about it? Here are the two steps to the lazy man’s diet:
Determine to eat one big meal a day, at noon. You can cook in the evening, but put it all in a lunch pail or plastic baggies and take it to work the next day. Breakfast should be a quick bite of some fruit, and maybe a cup of coffee or green tea, and that’s it. Dinner should be the lightest meal, maybe some fruit juice, a handful of nuts or sunflower seeds and coffee or green tea. It takes about a week to get used to this routine before it goes on automatic pilot.
Eat whatever and as much as you want for lunch, but always begin with your fruit first, then the desert, then the salad, leaving the main course for last. This effectively dulls the appetite and encourages leftovers! As soon as you feel the least bit full, close the lunchbox and take the leftovers home. They will provide better use in the garbage disposal than in your stomach. In time, you will learn how much to pack and not have to waste food.
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