The Indian doctor, Navant Sood, who specializes in sleep medicine, presented a set of tips to get a sufficient rest at night, and warned in his interview with the Indian “Health Shots” website for health news, of common bad habits that harm sleep quality, which leads to disturbances at work. normal body functions.
Doctor Navent Sood revealed that this habit is multiple, foremost of which is exposure to electronic screens before going to bed at night, which emits blue light that reduces the production of the hormone melatonin responsible for regulating sleep.
Poor sleep at night
Irregular bedtime
Have coffee, tea and soda
Exposure to electronic screens before bed
Eat fatty foods before bed
Okaz (Jeddah) @OKAZ_online
