In a list submitted by nutrition experts to the Times of India, which are the best in the winter to get the required warmth, the experts mentioned 5 foods that included root vegetables such as potatoes, beets, carrots and turnips, as they have the ability to cope with the cold season, especially as they require a lot of energy during the process. Digestion, which triggers the body to produce heat. The list that is recommended to be eaten during the cold includes some spicy foods such as onions, leeks, and green onions, and some nuts such as peanuts, almonds, cashews, pistachios, and dates, as they speed up the metabolism and increase body temperature, while apples and coconut are two ideal options for their richness in fiber, and eggs and chicken also contain a large amount. It is high in protein, calcium and iron, which are difficult to digest, which increases body temperature, in addition to common herbs and spices such as garlic, black pepper and ginger.
1- Root vegetables
2- green onions
3- Peanuts
4- Coconut
5- Eggs and chicken
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