5 wrong habits that lead to the accumulation of fat in the abdominal area, which causes many health problems. This was finally confirmed by the German Nutrition Association, warning against sticking to these habits, while its experts advised replacing fatty foods with others with healthy fats such as nuts, avocados, eggs and fish, and considered lack of sleep a catalyst for the production of more steroid hormone cortisol responsible for cravings for food, which necessitates sleep. For a period of at least 7-8 hours at night. They also warned against sitting for long periods, as it slows metabolism and blood circulation, which inhibits fat-burning enzymes. It is noteworthy that they warned against foods bearing the phrase “low-fat,” stressing that they contain a large percentage of sugar!
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