Food is closely linked to health, especially the growth of malignant tumors, most notably breast cancer, so nutrition experts advised to avoid 6 foods that increase the incidence of this type of cancer, and replace them with others rich in antioxidants and vitamins, the most important of which is meat versus salmon, which contains vitamin B12 and D, And omega-3 acids, which makes it, according to the British newspaper “Mirror”, one of the most important foods that regulate cell growth and prevent the formation of these cancerous tumors, especially in the chest area.
1- Salmon instead of meat
2- Fresh vegetables instead of canned
3- Green tea instead of milk
4- Raw nuts instead of popcorn
5- Chia seeds instead of white flour
6- Olive oil instead of hydrogenated
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