Dates are among the fruits rich in nutrients that are beneficial to the body in general and are an essential element in the Iftar tables of those fasting in the blessed Ramadan.
For this reason, people are racing to buy dates with the onset of Ramadan so that they can benefit from its great benefits when breaking the fast after a long day of fasting.
A report published by the American “Healthline” website, according to the statement, confirms that there are benefits to dates for the health of the human body, especially when it is eaten at breakfast. This information was also confirmed by the “Constello” website, which specializes in health and medicine:
Contains elements that promote bone health
Natural source of sugars
Rich in fiber that maintains the digestive system
Improving brain performance through the substance «choline»
Rich in antioxidants that prevent heart disease
Okaz (Dubai) @ OKAZ_online
