Stagnation of muscle growth is one of the most frustrating aspects of muscle building, because it happens when gains stop in layman's perspective, and plateauing occurs when the human body stops responding as a result of repeating the same routine. The only thing to remember during a plateau is to stay steady and not lose hope, because a plateau tests your patience, and if you stick to your diet and exercise routine, you can easily overcome it. According to onlymyhealth, there are 5 reasons why your muscles stop growing:
Lack of sleep
Follow the same schedule
Excessive exercise
Lifting heavy weights
Not resting the body on vacation
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