Will Keto Pills Help You Get Into Ketosis I guess more than one will be surprised to make an article with this title, but I honestly think that the word diet should be reserved for a small group of people under certain circumstances, and that the vast majority should not use it and apply it in their day to day. WHAT IS A DIET? A diet is basically the type and amount of food we eat in a given period of time. This diet will have different characteristics according to our objectives or our physical condition. The concept “diet” brings with it a series of very serious problems that many people do not seem to notice and that I think are key to see that in a large percentage of cases a diet is doomed to failure from minute 1.
Let’s go see them TEMPORALITY The problem with this is that many people associate diet with “temporality” and do not understand that the moment they stop doing it and return to the eating habits of before, they will return exactly where they were. Or even worse. One of the phrases that I was told long ago and that I think is perfect is that “if you are doing a diet that you do not see yourself following in 3 years … leave it immediately . ” And I completely agree. In the vast majority of cases a diet should be a long-term commitment, and therefore the term should be changed by food restructuring.
Do you really think that a person weighing 160 kilos should be put on a diet? Or should you radically change your whole lifestyle IMMEDIATELY and forever? If you are eating 7000 kcal a day … What should you do? Eat well during a season and when you are in a normal weight return to what you did before? What do you think will happen if he does that? I think the answers come alone. URGENCY This is another of the clear problems of the diets. That you want the results before yesterday. Someone who starts a diet and has been eating badly for years and not moving his ass for more still wants the diet that you propose to solve these problems in 1 month.
And if it can be without doing a lot of sport because it tires and also wants to be able to eat what you want. For asking that it not be. What happens? That obviously in 1 month you will not see the changes you want, and since you have not achieved it (because you had absurd expectations to begin with) you will probably become depressed and abandon. I have seen this a thousand times and my companions will probably be able to corroborate this. If you have been doing something for years that has led to your current situation (see eating poorly, doing little exercise, sleeping a little, etc …) do not think that by eating rice and chicken for 4 weeks and going from grapes to pears will solve that. It is a good place to start, but the results will come with patience and perseverance.
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