Vital Max Keto Since not only carbohydrates, but also fat are undesirable, there is a rather limited choice of food. To make sure that does not stand out, there are a large number of special Duran foods, dietary supplements, flavors and the like. This of course shows pronounced business acumen, but it also shows that sticking to the Dukan diet is hardly possible with natural foods only. So it gets expensive, and you become dependent on the provider. It amounts to an extremely one-sided diet, which is difficult to sustain for two reasons. For one thing, you cannot cover the nutritional needs of the body with such a diet, so you get into malnutrition after some time. At the same time, the high protein intake promotes hyperacidity of the body, which can lead to a variety of diseases. French authorities have rated the Duran diet as hazardous to health. Although extreme one-sidedness is limited to the early stages of the four phases, with subsequent relaxation of regulations, there remains a very high intake of protein that is not healthy for everyone. The second reason the diet is difficult to sustain is because it requires a radical change in diet. There is simply no room for the usual and beloved meals and food. Instead, there is oat bran, oat bran every day. Those who manage to overcome the growing reluctance to eat oat bran and otherwise comply with dietary requirements will lose weight very quickly and be able to maintain their new weight. Whether this can really be done, will show the experience, doubt is in any case appropriate. The Scarsdale diet is a veteran of diet. It was first published in 1978 by Herman Turnover and Sam Sinclair Baker; at a time when the knowledge of the effects of diet and the properties of healthy diet was still significantly lower than today. Taking this point of view into consideration, it is easier to come to an unbiased judgment about this diet. Much of what we know today was simply not known then. Herman Turnover was a doctor at Scarsdale Medical Center, New York, where he had the opportunity to test his diet on many patients. He was thus able to convince himself of the effectiveness of his development. However, long-term studies were not done there, statements about the long-term effects of this diet at that time as well as pure speculation. Display: Herman Turnover was of the opinion that, above all, a diet would have to achieve rapid success in order to be successful. In addition, it should contain fixed eating plans, so that you do not think about food during the diet, as absolutely necessary.
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