Botanica Pure Keto is easy to be attracted to the latest fad diet but any diet has to be supported by a suitable exercise routine to be truly successful. Its important to do resistance training in addition to aerobic exercise routines as this will help maintain the muscle mass. For long term success, build an exercise routine of at least 30mins into each day and include some resistance work with light weights. Weighing every portion of food you eat is neither practical nor sensible in my opinion but it is sensible to know which of the foods you prefer are the high calorie offenders and think about replacing them with lower calorie options.
The real answer to what is the right number of calories to lose weight is less than you are using each day. When deciding on a sensible number of calories to lose weight it is also important to take into account your height and body shape and also your lifestyle. If you are doing strenuous manual work you will be able to consume more calories than a sedentary office worker. There are many sites where you can calculate your bmi (body mass index) to ascertain how much weight you need to lose. Once you know your bmi, you will have a target to work towards and can devise a plan to achieve it.
Want to know why 95% of diets and weight loss attempts fail? Simple. A lot of diets and weight loss attempts fail because the weight isn’t kept off permanently. So let’s get this out in the OPEN…. LOSING WEIGHT IS ONLY SUCCESSFUL IF IT’S LONG TERM!!!
That makes sense right? I mean, if you lose 20 pounds but then gain it right back a month later, then how successful were you really? Not at all actually. “So,” you ask “what’s the trick to actually lose weight, to lose it permanently????”
First of all, let’s not kid ourselves…There are many different tricks and methods to lose weight successfully. But I want to focus on the first and most important one to start with. What is this trick? I call it…
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