Super Cut Keto Stretching the wrists is also very important to prevent too much tension on your forearms. Doing this stretch will prevent this problem.When you do this stretch for the first time, you will notice how stiff and tight your forearms are because you never stretch them.Incidentally, this stretch is also very good for people with an office job who are often behind the laptop.You can do this rack in two ways. The best thing is to do both of course. The one time the palm of your hand points inwards and the other times outwards.Hold stretch: 30 seconds (15 seconds each wrist)# 15 Neck stretchSuper Cut Keto
