Next, you should avoid carbohydrates whenever possible. Simply replace the calories in your diet with fat and protein and you will still feel satisfied. Carbs make you retain water, are often nutritionally worthless, and are easily converted into fat.Finally, make sure the fat you are eating is mostly healthy fat. Healthy fat comes from fish, olive oil, avocadoes, and nuts. These fats actually improve your lipid profile and make you healthier.Not emphasizing diet when you are an athlete and have an ambitious goal like getting a six pack will not help you reach your goal. Stick to these diet basics and with a sound abs workout routine, you should see big results within a few short weeks.
Many people believe that cravings are an emotional pull to food, and hunger is a biological need for food. That’s a half-truth. Hunger is 100% biological need for food. On the flipside, cravings can fall into either category (biological or emotional).Low serotonin levels can manifest into cravings. Serotonin is a commonly referred to as the “happy” hormone. When your serotonin levels are low, you can be negatively affected in various ways, including getting cravings for carbohydrate or sugar. Some people may need medication to increase their serotonin level. Visit your doctor to discuss whether that’s the best option for you.
For natural and easy ways to increase serotonin levels get at least 7 hours of a good night’s sleep, and eat foods that promote amino acid tryptophan (ex: poultry, white flaky fish, and legumes). Ask your doctor for more recommendations.When craving dessert, skip dinner and go straight for the sweets. This is the best alternative when not taken advantage of. Sometimes it makes caloric sense to substitute the cheesecake (or whatever sweet your craving) for the real meal.
Eat a salad and dessert. Skip a hearty meal in favor of dessert. As with the previous tip, this isn’t a technique you should use time and time again, but there’s no harm in doing it once in a while.It’s normal to have emotional cravings for sweets, and it’s fine to give in every now and then. That said, when you give in to your craving and you still feel a pull to eat more sweets, then it’s time to consider getting emotional support from a weight loss group or private counselor to figure out what’s going on emotionally.
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