Marathon Keto But unfortunately, it is a lot easier for your body to store calories in fat than reclaiming lost muscle mass (which only happens when you exercise and eat enough protein).To build muscle you will have to train intensively, for extra pounds of fat you only have to eat more and unhealthy!And then there is something else you need to know ..Every time you decide to follow a crash diet, the chance of extra belly fat increases considerably. A history of crash diets appears to be a good predictor for an increased fat percentage and increase in abdominal fat according to scientists.Every yo-yo cycle leads to extra kilos ( source ). Marathon Keto
