Losing weight involves a host of Flat Belly Fix Review factors if you want to be successful. They include everything from an emotional commitment to having the discipline to stick with it and the courage to ignore those around you who would sabotage your efforts. At the end of the day, however, the issue can be boiled down to some basic math. Losing or gaining weight is a matter of caloric intake. I used to be furious because I had to diet like mad to lose weight when in college.
I have a close friend who had the opposite problem and had to eat excessively just to keep his weight up. God, I would have loved to have that problem. Regardless, we both had to dictate our intake to effect our weight and the manipulation of what we ate made all the difference. This is because the more calories you eat, the more you must expend in energy to maintain your weight.
The caloric intake is simple the total number of calories you eat in a day. Depending on who you are listening to, the ideal American diet calls for between 2,000 and 2,500 calories a day to be eaten. Most Americans eat far more than this which is why we have so many weight problems in this country. Regardless, let’s just assume we are bringing in 2,500 on average.
To lose weight, you must burn more than 2,500 calories a day. Most people will naturally burn between 2,000 and 2,500 a day depending on their gender, age and so on. You can find free calculators only to determine roughly what you expend. So long as I take in 2,500 calories in food and expend 2,500 calories in energy, I will neither gain nor lose weight.
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