The word Diet indicatesEssential M that your nutritional choices are short term. If you want to achieve Fitness Model Shape, you need to change your lifestyle so that you are feeding your body properly everyday, not just for the next few weeks.
Eliminate or Significantly Reduce your alcohol consumption: I’m not saying you can’t have a glass of wine with dinner, just don’t have one (or three) EVERY night. Consider it a special indulgence instead of an everyday occurrence.
Cut out Canned Veggies: Canned vegetables may be convenient but they are filled with sodium which can cause bloating. If you must use them, make sure you rinse them well to reduce the sodium content. Frozen vegetables are an excellent alternative to canned veggies; they can be prepared quickly without sacrificing their nutritional content.
Watch for Hidden Sugar in Everything: Sugar is a common additive to make almost anything taste better. Watch out for hidden sugar in everything; including low fat yogurt and other ‘healthy’ products.Avoid Crash ‘Diets’ at all Costs: Crash ‘Diets’ are not only ineffective for building a stunning Fitness Model body, they are downright dangerous. Sure, you may lose weight, but you’ll also lose muscle tone. If you’ve made the smart decision to ban ‘Diets’ then don’t fall victim to the false promises of Crash ‘Diets’!
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