Losing stomach fat is important, 15 Minute Weight Loss Review not just because it’s not sexy to look at but because this stored fat surrounds vital organs and is linked to an increase in high blood pressure, high cholesterol and heart disease. Whether you’ve reached the age where you can’t stop putting on weight around the waist area or you always had difficulty with storing fat around the stomach area all your life, YOU CAN get rid of it.
But first, what causes stomach fat. The obvious answer to this question is too much food and little or no exercising. But the specific answer to this question is that if you eat too many simple carbs cakes, biscuits, candy etc. and too many bad fats i.e. saturated fats you increase fat storage in your stomach.
No amount of abs exercises will work to give you a great stomach if the muscles are hidden underneath a layer of fat. So start off with your diet. Start to eat smaller portions of food, eat 4 times a day. Choose lean protein as is converts quicker into muscle and most of the protein you eat is burnt off before it has a chance to turn to fat.
Learn red meat, chicken no skin and low-fat dairy products are all excellent sources of lean protein and are low in calories. Choose complex carbohydrates especially the whole-grain kind – whole grain bread, whole grain pasta and rice but go easy on any fat you have with them dairy sauces, butter and cheese. Avoid sugary foods, they increase the insulin levels in your blood which increases the risk of fat storage around the stomach area.
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