GRN KETO At present we commit excesses in the energy intake in a habitual way and that leads us to think that our son eats little because he has not wanted to have a snack or dinner. But we must think that the variety and quality of food are more important than quantity and that is why it is important to help our child discover food in the 0 to 2 year stage in which we will introduce solids into their diet and get used to seeing at home and at the table all the groups: fruits, vegetables, fish, meat, eggs, cereals, legumes or dairy products, respecting periods of safety to avoid intolerances or allergic reactions.
It seems an extended practice that children at these early ages eat at different times than parents and usually alone. The human being is social in itself and far from the basic need that is to feed, eating has become a social act that involves many more things. It is evident that we can not keep up with an infant and eat with him at three in the morning, but when we sit our son at the table we can adapt our schedule to eat with him and encourage him to taste the food while we eat it too. ; calm, playing and without worrying too much about the amount you eat.
How important are the vegetables! Ask the pediatrician at what age and forever. Vegetables and fruits are essential. Wash fruits well and give them with skin. Make fruit salads, draw a train with the segments of tangerines … Eat yourself too! Under the name of fiber a wide group of substances of vegetal origin is integrated with a great nutritional value, not for the energy that it contributes but for the effects that cause in those who consume it. Its main characteristic is that it can not be digested by human digestive enzymes, but part of it can be partially fermented by bacteria in the colon contributing around 2 kcal per gram.
Why fiber consumption is recommended
A rough way fiber consumption improves blood glucose, cholesterol and digestive mechanics. It also helps in the prevention of some chronic diseases such as cardiovascular diseases, type 2 diabetes or some types of cancer such as colon cancer. However, you can read its properties more extensively in the image below.
In what quantities should the fiber be consumed
In healthy people it is recommended a daily intake of 25-30g of fiber, 12.5g / 1000kcal, and if you ask how to get it the answer is in your hands. It involves taking at least 5 pieces of fruit and vegetables a day. This is simple to do if you eat about 5 times a day and in each meal you eat a serving of fruit or vegetables. Even so, there are many more foods that contain it, such as whole grains, legumes and algae. It is also recommended to take in relation 1.5g of insoluble fiber per 3g of soluble fiber. Although the food is usually mixed and will be a professional who in case of weighing, as in a nutritional therapy, recommend other types of proportions.
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