When you consume sugar, your body does 15 Minute Weight Loss Review not have to spend any time or energy making it “ready” for your bloodstream. The sugar enters your bloodstream extremely rapidly, and suddenly your tissues are awash in fuel. Your body doesn’t quite know what to do with all the sugar… but it has to do something. What your body chooses to do is dump a bunch of enzymes into your bloodstream. These enzymes work on converting the sugar into energy and storing it as fat. However, your body tends to overreact, and it dumps more enzymes into your blood than is needed.
Soon, the sugar has been used up, but there are still the enzymes floating around in your blood. Those enzymes then begin to attack the natural sugars in your blood that you need just to stay awake. That is why you “crash” and get sleepy after consuming sugar.
Getting sleepy can hinder your fat loss efforts, and it can rob you of your motivation to work out. However, sugar is not done throwing your metabolism into chaos. You see, once all the the enzymes have used up the sugar, the lack of sugar in your blood triggers your brain into making you hungry! Then, predictably, you eat some more low-fat food and start the cycle all over again.
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