sf180 keto Improved workout performance Carnosine is a dipeptide important for muscle function ( 24 , 25 ). It is formed in the body from beta-alanine, a nutritional amino acid found in high amounts in fish and meat, such as beef. In human muscles, high levels of carnosine were associated with reduced fatigue and improved performance during exercise ( 26 , 27 , 28 , 29 ).
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