PROLINE KETO Antinutrients in corn Like all cereal grains, whole grain corn contains phytic acid (phytate). Phytic acid impairs the absorption of dietary minerals, such as iron and zinc, from the same meal ( 16 ). This is usually not a problem in well-balanced diets and for those who regularly eat meat but can be a serious problem in developing countries where cereals and legumes are staple foods. Soaking, germinating and fermenting the corn can substantially reduce the level of phytic acid ( 16 , 49 , 50 ). https://ketoburn1250try.com/
