Primo boost keto We become smooth, hands down. Then we make a jump – at the same time we raise our hands up, we spread our legs to the sides and stand on our socks. All the details of the jump must be done at once. Squatting with a jump. We are in a standing position, hands hold in the lock behind the head. We spread our legs and squat at a right angle.
Primo boost keto From the squat we go to the jump (hands remain in the same place, legs apart) and return to the starting positionStay first, then sit down and put your hands on the floor. At the same time, move your legs back so that you have a strap on your outstretched arms. From the slat, use the half-jump to move the legs back to the arms.