Marathon Keto if they increase their daily calorie requirement from proteins from 15 to 30% ( source ).Disadvantage # 4: Chance of the yo-yo effectBy the time the hospital diet period is over, you have probably lost a lot of pounds.”It was tough, but the result definitely worth it!” You think to yourself.Unfortunately, most people are disappointed because they will experience the yo-yo effect over time.What is the yo-yo effect?The yo-yo effect occurs after a strict low-calorie diet and ensures that you gain weight again in a short time.To maintain your new weight you will have to pay extra attention to your food. TMarathon Keto
