No trans fats are essential fatty acids indeed Nutonen Review the consumption of trans fats increases the risk of coronary heart disease by raising levels of “bad” LDL cholesterol and lowering levels of “good” HDL cholesterol. Health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts. Trans fats from partially hydrogenated oils are more harmful than naturally occurring oils.
Oily fish are rich source of omega 3 fatty acids DHA and EPA. Omega 3 fatty acids of plant origin ( found in flaxseed almonds and walnuts The 18 carbon α-linolenic acid (ALA) has not been shown to have the same cardiovascular and anti-diabetic benefits as DHA or EPA due to conversion efficiency in mammals from ALA to DHA and EPA. DHA and EPA are made by marine microalgae. These are then consumed by fish and accumulate to high levels in their internal organs. However it is recommended to limit the fish intake up to two serving per week for adult healthy man and to even lower level in pregnant woman and children to avoid dangers of mercury contamination found in fish.
Aspartame has been the subject of several controversies hoaxes and health scares since its initial approval by the U. S. Food and Drug Administration (FDA) in 1974. Critics allege that conflicts of interest marred the FDA’s approval of aspartame question the quality of the initial research supporting its safety and postulate that numerous health risks may be associated with aspartame. Veracity of these claims could not be verified however warning on its label that Aspartame is not recommended for children indicates that it is not a healthy product and may have some side effects. I therefore recommend that aspartame or the food items containing aspartame should be better avoided.
Say no to namkeens kurkure pop tarts commercially prepared fish sticks stick margarine cake candy cookies readymade or ready to cook microwave popcorns burgers and pizzas as they are high in calories and often contain transfats. A 100 gm portion of a popular namkeen contains about 560 kcal whereas one hour of brisk walk will only burn about 400 kcal. Fast food meals typically possess several characteristics which have independently been linked to insulin resistance. They are energy-dense palatable and cheap increasing risk of overeating and leptin resistance. They are simultaneously high in dietary fat and fructose and low in omega-3 and they usually have high glycemic indices. Consumption of fast food has been proposed as a fundamental factor behind the coronary heart diseases diabetes and obesity.
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