Tinnitus 911 Look at your “board of desires” (visualization board) if you have one. Think about what inspires and drives you. How do you want to spend this day? Read some inspirational quotes for extra motivation.Now that you clearly understand how you want to feel, and you can imagine your aspirations, make a choice that matches these results. Identify one or two things that you can do today to realize your intentions. With clear goals and an understandable path to them, you can achieve a lot!Start with a few stretches and yoga poses, then do a couple of more active exercises.
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