Just before the far left end of Flat Belly Revelation Review the scale is an area known as chronic illness. This is an area that researchers tell us is responsible for approximately 75-80% of all deaths and includes illnesses such as cancer, diabetes, obesity, heart disease, arthritis, digestive disorders, depression and anxiety disorders, infertility and reproductive disorders, learning and attention disorders and so on.
Researchers also tell us that 99% of these chronic illnesses are preventable. This means that we are not doomed by fate, or genetics, to develop these illnesses. Rather, our lifestyle choices, and the environment we are exposed to consistently, is what determines whether we’re moving toward health or away from it. When we make nutritional, movement and mindset choices that meet the innate requirements of our cells, our cells respond with an optimal expression of health. These choices are considered pure and sufficient – the right stuff for the cells and enough of it. On the other hand, when we provide toxic and deficient choices, we move away from health on the scale.
When toxicity is introduced, the physiological stress response is initiated. It’s a perfectly normal adaptation made by the brain and nervous system in response to the stressful toxic or deficient environment we’ve created or are exposed to. Essentially, it’s the fight or flight response. The challenge is that this response is health-promoting and life-saving only when it’s a short term, temporary response. In modern times, we see people living in this stress response for much of their lives.
When we trigger this physiological stress response with toxic input, one of the many effects is that stress hormones, like cortisol, are released. Most people who have been battling weight issues are familiar with cortisol. It’s the hormone that causes us to gain weight, particularly around our mid sections, and have a tough time losing it.
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