Understanding the low-fat diet Super Greens Powder Review (where a maximum of roughly ten percent of total calories come from fat) can be a bit tricky for some people, as even small volumes of fat can provide such high quantities of calories as to be misleading. One tablespoon of oil, for example, provides more calories than an entire head of lettuce-two to three times as many, in fact.
In the raw world, where the average person eats 65% of daily calories from fat (based on nutritional analyses of more than 5,000 people over the last 20 years), eating low fat means consuming a diet that is predominated calorically by fruit and predominated in terms of volume by vegetables.
Few people realize that it is physically impossible to consume a sufficient quantity of calories from whole, green vegetables to meet daily caloric needs. In order to do so, the average woman would have to eat over forty heads of lettuce daily and the average man would have to eat more than fifty. If they were physically active, they would have to eat an additional ten to fifty more heads of lettuce. Obviously, even forty heads of lettuce per day is not realistic.
Granted, lettuces are among the lowest-calorie vegetables; however, vegetable matter across the board tends to contain very few calories. While it takes about 30 lbs. of lettuce to make 2000 calories, you would need “only” 13 lbs. of broccoli, or 9 lbs. of kale to reach that same total. And any mixture of vegetables is likely to fall somewhere in that range-expect to consume 15 to 30 lbs. of food each day if you try to fill up on vegetable matter while avoiding fruit.
https://whatpeopleswant.com/super-greens-powder-review/
