First of all you needAirSnore to avoid foods that cause problems at night. Avoid anything that causes heartburn as this is something that will keep you awake. Make sure that you are eating foods in the evening that won’t disrupt your sleep.Exercise during the day. This doesn’t have to be anything dangerous or over the top. You just need some exercise so that your body is tired out making it easier to lay down and fall asleep.
Sleep on your side. Sleeping on your stomach or back is dangerous for the baby. If sleeping on your side doesn’t feel natural, you need to use pillows to make this position more comfortable. Many women have pressure on the shoulders or hips when laying on their side. Use pillows to help make yourself more comfortable.Lower the room temperature. You will be warmer while pregnant. If you get too hot, you can’t sleep. Make sure the room is very cool so that as you heat up at night you won’t wake up because of being too warm.
Don’t drink too many fluids before bed. This will make you have to get up too much during the night. Limit fluids in the evening hours. You still need plenty of fluids during your day, but just don’t have too many of these right before bed.You might be taking too many naps during the day to sleep at night like you should be able to. Limit these so that you can get better rest and have a better chance of sleeping through the night.
https://usa-sips.com/sleep-disorders-on-the-increase-is-there-a-cure-for-insomnia/