Doctors have warned against believing some health myths and misconceptions related to fasting during Ramadan, due to lack of awareness or misinformation.
According to (24ae) Muslims often fast for more than 12 hours a day, and it is likely that they have used up all their glycogen stores by late afternoon, and use fat as an energy source from then on, so the most important misconceptions about exercising Sports during fasting that must be avoided, according to what was reported by the Exclusive Employers website, are:
Fasting deprives the body of energy
Do not exercise while fasting
Use of sauna and steam
Exercising hard more than an hour before breakfast
Avoid stretching and heating exercises
Okaz (Jeddah) @OKAZ_online
