Insta ketoconditioned to remove any lingering food particles immediately in order to protect our teeth, but brushing right away actually weakens them.This is because eating, especially foods that are acidic – such as tomatoes, oranges, coffee, tea, and soda – softens tooth enamel.Brushing directly after eating speeds up the acid’s effect on enamel and can erode the dentin layer underneath, leading to problems like sensitivity, discoloration, and chipping or cracking. Dentists recommend waiting at least 30-60 minutes after eating to brush.5. Drink coffee first for a more restful napA study out of Japan recently http://jbspends.com/insta-keto/