Proper Nutrition – Mom use to always say, One And Done Workout Review“You need to clean you plate so you can grow up to be big and strong.” Even though she didn’t have the best of nutrition on the plate, the fact is she was right. You have to eat to be big and strong. For body builders that’s about 1.5 grams of protein per pound of body weight.
Cardio – Now I am not saying go out and run a marathon, but 15 to 20 minutes a couple of days a week is good. Strong cardio will help the body burn more fat faster, which will help you get ripped muscles quicker. Do interval training like walk for a minute, and then run for a minute or two.
Supplement – Like I said before, nothing illegal. Try a testosterone booster or a good fat burner. Multivitamins are also good when you’re developing your get ripped system. They give you nutrients you might not get from food. If you want to build bulk take some creatine. https://freepdfreview.com/one-and-done-workout-review/
