The awareness of consciousness is readily Duality Review apparent to everyone who recognizes that they are more than a human animal. To what degree and how profoundly you recognize consciousness within you all depends on your level of awareness of it. For most people, awareness of the many levels of consciousness is a gradual process; it may take many lifetimes to grow beyond limiting beliefs. It is your journey, no one can do it for you, and there is no time limit. All it takes is an inquiring attitude and being able to start the process.
Enlightenment is not necessarily sitting in meditation or being in a state of bliss all the time. Enlightenment is when you bring awareness into your daily activity. You can make conscious decisions as you eat meals, work and play every day. What are conscious decisions? They can be defined as actions taken that are inclusive in nature. Actions that is positive for all those concerned. Co-operation instead of competition, being able to help others when they need assistance, acknowledging the right of each person to their own opinion, these are all examples of decisions that help create peace and harmony for yourself and others.
By looking beyond the selfish ego mind, your awareness expands as you feel your connection with everything in life. If you have conflicts or stress with what you are doing, stop and look at it closely. Examine your beliefs about it, if what you’re doing at work or home is stressful, ask yourself why? What beliefs are you projecting that make it stressful? Sometimes just the clarity of why you think a certain way is enough to turn around the experience. You may not enjoy what you’re doing, but you may be able to bring the surrender of acceptance to it that will change your attitude toward it. If the task is extremely distasteful or dangerous then you need to change and move away from it. There will no growth if your mind is in a state of confusion and constant stress.
The two phases of experience are recognition and reaction. These two processes work together back and forth continually creating your definition of the world and yourself. Your version of the world is created by individual beliefs and collective beliefs within society. The diversity you see in cultures and nations around the world is based on centuries of individual beliefs transforming into collective beliefs. It is up to you to start examining your beliefs to see if they serve your highest and best good. The litmus test for beliefs is whether they create peace and harmony or do they create stress and conflict for everyone who is involved with that belief.
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