A super set is doing numerous Fat Flusher Diet exercises in a row without rest, only to take a short rest after the set is completed. This burns tons of calories and speeds up your workout. You can do the same muscle groups if you prefer, but if you get too exhausted try and alternate between two different muscles groups.
Case in point being. pushups, straight to curls, then to shoulder press, then you get a rest. This keeps you heart rate elevated for longer and keeps your workouts short and efficient. Although high reps does require more work, research has revealed that the best range lies between 8 to 12 repetitions.
It is this sum that is best for building lean muscle. Lean muscle is especially vital to weight loss specially post pregnancy. Lean muscle increases your metabolism and helps burn body fat. High repetitions have been praised for years but it really isn’t the key. You shouldn’t do your cardio in the weight room. Reasonable weight in this range will help you build that lean strong body you want.
Rest time between sets. 30-60 Seconds. To many this might not appear like adequate rest time, but true be told there are huge benefits to keeping your rest time below a minute. Most importantly it helps you maintain an elevated heart rate, while letting you at least catch your breath. Next, it will teach your muscles to recover quicker which in the future will help you speed up your workout and get out of the gym sooner.
