Cialix our lives this is get attest to this so I try to make things as like savory as possible for him and the next two products are potassium magnesium chloride sodium and that’s that’s pretty much it like in essence those are like the four main ones so I’m kind of in the I generally only twice or once a day most of the time it’s one so it’s it’s g to be a little bit different than what I normally post on my channel so if you guys are only ould make at least 30 batches of sauce so it’s it’s cost-effective trust me when I say it’s cost-effective which is like yeah I could buy that not it yeah absolutely but it’s not even necessary okay Chris is like hovering over here so I think he wants to be in the video hey this is Chris he’s tired he took the dog in early long walk and it’s really cold where we live can I keep going yes okay so the next thing is my personal favorite which is organic coconut flour guys this is Bob’s Red Mill organic coconut flour it smells so good it’s like shortbread it smells like coconut shortbread and it’s it smells so sweet and so delicious like I know that I just wanna like put spoonfuls of it into my mouth I also plan on getting the almond flour from this brand as well just because it’s good for baking these are a slightly higher carb because there is shouldn’t like sugar added to it but when it comes to like a gluten-fre