Leading gut health expert Dr. Nisha Bajaj explains that the high levels of vitamin C in blueberries are “essential in regulating progesterone levels, especially during the premenstrual phase. So, consuming more berries before your period eases PMS symptoms by balancing the progesterone level. Blueberries are also rich in natural antioxidants and anti-inflammatory phytonutrients, which can boost fertility in women.” Fitness expert Meenakshi Mohanty said: “Cranberries are low in calories and rich in nutrients. They provide nutrition rich in vitamin C, antioxidants and fiber, help fight oxidative cell damage and protect against aging, diabetes and cardiovascular diseases, which are directly linked to abnormal blood pressure. It has been proven that blueberries help reduce height.
He added that blueberries contribute to reducing muscle damage caused by excessive exercise, and can be a great source of energy for fitness enthusiasts during the summer. Its antioxidant properties improve brain performance, which directly delays mental decline.
Okaz (Jeddah) @OKAZ_online