FREE DAILY WORKOUTS A great 5 to 30 minute daily workout routine workout for men and women that makes you do the best workout you can do in the comfort of your own home. Proven by a certified personal trainer, these proven exercises target all major muscles. By exercising for just minutes a day, you can tone and tone your body. The simple routine interface, complete with video and timer, allows you to easily follow and understand each exercise. Just set your routine and move on!
features:
• 10 different targeted workouts of 5 to 10 minutes duration
• Different exercises for the whole body of duration from 10 to 30 minutes
• More than 100 exercises
• New training videos available for viewing
• Amazing for both men and women
• Video showing how to do each exercise
• Developed by a Certified Personal Trainer
• On screen help and timer
• No internet needed to do most of the exercises (video viewing needs internet)
Abdullah Huneidi (Jeddah) @OKAZ_online