The elevated levels of blood Blood Sugar Formula Review sugar for a longer period of time are harmful for the health. It poses a serious health risk. It includes serious damages to vital body organs. This damage results in serious complications that include amputation, blindness and kidney failure. So it is extremely important for the diabetics to take steps to achieve normal range blood sugar levels.
The first and the chief in the list to achieve normal range blood sugar is the diet. The diabetics must choose the foods according to their Glycemic Index value. For the newly diagnosed diabetics the glycemic index is the ranking of the food according to their ability and speed to absorb in the blood. It is the ranking that determines how fast a particular food can increase the level of glucose in blood. The lower the value of the glycemic index the healthier it is for the diabetics. The lower glycemic index foods raise the glucose level in blood slowly; thus avoiding the formation of peaks and valleys of level of sugar in blood.
It is good to plan your meal keeping in mind the glycemic index of the food. Such a meal plan helps to keep the diabetic fuller for a longer time; thus keeping the weight in control.
Exercise is the activity that diabetics have to start right away. Exercise does not mean that you have to participate in Marathon race rather it means that you have to opt any physical activity that you enjoy. It could be cardio, swimming or even brisk walk. The simplest type of exercise is the walk. It helps to lower down the level of blood sugar and maintain the body weight according to body mass index. There are many diabetics that have completely eliminated the diabetic medications by exercising regularly.
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