They are also called Pepitas and are very nutritious. They Essential M Review can promote increased energy, and who can not use that; they support the function of the immune system; assists in prostate health; they have protein, minerals, calcium, omega 3 fatty acids, zinc and have the heart healthy fat that reduces bad cholesterol. You can eat them as a healthy snack on the run or in a trail mix blended with the other seeds listed below and/or the nuts in part 1, however, they are high in calories, so they should be eaten in moderation; you can roast them at home and put them in salads, soups and cereal.
This is one powerhouse of a whole grain food, it is considered one of the superfoods, its health benefits are many: helps prevent colon cancer; regulates cholesterol; regulates blood glucose readings; helps prevent the onset of cancers; prevents constipation; can aid in weight loss; it is contains Omega 3 which supports metabolic, cardiovascular functions. You can sprinkle the seeds on salads or in your cooking, how I like it is ground (just grind in your coffee grinder) and put in my morning smoothie. Flax seed is also consumed in the form of oil and that will be discussed in another part of this series
Wow, these little tiny, wonderful seed is a real powerhouse seed. These seeds are 25% protein; you do not want to toast them as when you do they loose some of their nutrients. The fat content is another marvelous observation, with 38% monounsaturated and 44% polyunsaturated which equals 82% unsaturated fatty acids; also because sesame seeds are a plant food, there is no need to worry about cholesterol.This list is not conclusive, I am just covering some of the most popular and beneficial seeds so that it gives you an idea how good seeds are for you and you will use them in your daily diet and your menu preparation and on to healthy living.
They are also high in calcium, vitamin B, riboflavin, thiamin, niacin, folic acid. Even though you can eat these whole on salads and cooking; it is best to get the full nutrient value by consuming in the form of sesame oil, tahini or sesame butter, as the whole seeds do not break down readily and release all their nutrients. Tahini is sesame seeds ground into a paste and used in stir fry and/or any other kind of cooking, you find this in a lot of Asian cooking and it is available in most health food stores, get use to using this superfood in your everyday cooking and reap the healthy benefits of this tiny food wonder and it also tastes really yummy.
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