Nuts Everyone loves nuts,Essential M and even though many people think of them as just a tasty snack, they are an exceptionally good source of protein. Of course, if you want nuts in your diet, the healthy way to go is to get them unsalted. They’re better like this anyway, because you don’t have all that salt taking away from the natural flavor of the nuts. And, make sure that your servings of nuts are small, because they are loaded with calories. To avoid extra calories when using nuts as a source of protein, try eating almonds instead of cashews, which are just as high in protein, but lower in fat and calories.
Peanut Butter This kind of goes along with nuts. Because peanut butter is made from peanuts, which are high in protein, it only stands to reason that peanut butter is also an excellent source of protein. You can get a double shot of protein if you eat a peanut butter sandwich made with whole grain bread. It can often be difficult to get kids to eat healthy foods, but by giving them peanut butter sandwiches (if they won’t eat whole grain bread, get the new whole grain breads that look and taste like white bread), you can be sure that they will be getting the protein they need to build strong muscles and have plenty of energy for playing.
Beans Just about every type of bean, from black beans to kidney beans, are loaded with protein. In fact, one of the foods that is highest above all others in protein is a bean: soy. And, because it is a vegetable protein, it is great for people with allergies. So, enjoy your beans and wieners, because you are getting a meal that is absolutely packed with protein.
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