The first thing you need to do is Ketozol Review to monitor your daily intake of calories. Taking your age, sex, height, weight and physical activity into account, there are many formulas available in the internet that can find the ideal calorie that you need to consume to get the required amount of energy to support the needs of your body. Also you should know that the number you get is not a constant. The number changes from day to day.
The ideal weight loss without any potential risk is considered to be around 1-2 pounds per week. So how much calories you really need to give up to lose one pound of your body fat. It is calculated to be around 3500 calories a week. So it comes down to about 500 calories a day. The next and final step is to decide what method you would like to follow to get rid of the extra fats. You can either reduce your daily calorie consumption by 500 calorie or increase your metabolism to burn 500 more calories in a day if you want to lose a pound in a week. But the method to lose weight is to combine both of these methods and find a perfect balance between them and to follow that method to the letter.
Find your maintenance calories or the calorie amount your body needs to consume in order to maintain the present weight. You can find calculators for calculating maintenance calories over the internet or you can do a Google search over it. 2. In the beginning decrease your total maintenance calories by 10% or 500Kcal whichever is lower. If you reduce your calories your entire calorie intake suddenly than you would lose muscle and water not fat.
You should eat 5 or 6 small meals every 3-4 hours instead of 2 or 3 bigger ones. Divide the entire calorie evenly between these meals. Avoid all simple carbohydrates. You can have whole grain or high fiber food after a long and intense exercise session. Do regular exercise at a frequency of 3 times a week. Spend 30 minutes doing reasonably intense cardio exercise. This will burn your calories and help the body in losing weight.
https://www.dietsdiary.com/diets-for-quick-weight-loss/