Granite downward facing dog and from this downward dog we will meet in Milan sauna in yogi squat with the feet up and over your head or take any last one or two poses that feel good for you in this moment before we come into shavasana I like to call the Yogi’s choice let’s listen to the body and moving away that feels good continue if you want to the video will just continue or you can also hit pause if you want to play around more but let’s all hug the knees into the chest give yourself a nice hug a nice squeeze take a deep breath in open mouth let it all go savasana extend the heels to the corners of the mat palms are facing upwards and be proud of yourself for showing up for starting the video rolling out your mat taking 30 minutes out of your day to practice to take care of yourself to just move and feel good and breathe and
Granite Male Enhancement maybe look a little bit more within through this practice now give yourself permission to relax know that all the work for now is done it’s time to relax and it’s just as important as everything else we have done so far the palms are facing upwards take all the space you need if you want to put a blanket over your body then go ahead it’s important to be comfortable relax your body into the ground imagine your body’s really heavy melting into the ground melting into the earth and that your breath come back to its natural rhythm that’s the rhythm where you’re not changing anything you’re not controlling anything just let the body be at the breath be relaxed it’s okay all the things can wait stop to observe your own breath feel the air coming in and the air leaving your body how fascinating desist at the breath is keeping
