Granite Male Enhancement bend your knees more keep your chest pulling forward almost like you’re aiming your chest at the wall in front of you to help protect your lower back take two breaths here squeezing your thighs keeping your abs tight keeping length through the front of the body and then from here take it down to a forearm plank stepping your feet back kicking anything out of the way that’s their warms parallel to one another belly button up for I’m squeezing toward one another hugging your elbows and your feet toward one another for a little bit more engagement through your core neck nice and long and then take your knees down take your chest down and lift into a sphinx so I want you to push the tops of your feet into the ground squeeze your legs together forearms still on the ground lift your chest up so think about lifting your chest and not pushing yourself upright so using your core strength using the strength of your back and your
