You wake up one day and look in the Keto Resources Review mirror and you have finally had it. That spare tire looks like it could go on a truck and you are now committed to losing weight and getting back in shape. The problem is that you are not sure how to burn fat and you want your exercise to have some purpose to it.In order to burn fat, you have to get your metabolism fired up each day. For that to happen, you are going to have to do some cardio exercises to get things pumping. When you are doing cardio, your body needs energy to keep going. Your daily intake of carbs is the first source that it will tap. Once that is exhausted, it will go to your fat stores.
This is one of the reasons that low or no carb diets are so effective in losing weight. Your body has no place other than your fat stores to go to when it needs energy. That being the case, it immediately taps into the fat and the pounds start melting away. The problem with these diets is that the moment you go off of them, your body treats them like a young lady who tastes her first Godiva Chocolate.
If you find that you cannot live without some form of carbs, you can try to keep them to a minimum. Cut down on the bread and pasta and you will still be feeding carbs to your body, but you will also be allowing it to attack the fat when the daily source runs out.
Now when you are putting your exercise program together, keep in mind that you need to do cardio for at least 30 minutes in order for it to be effective. If you are out of shape, you may find this a little challenging at first, but you will get there before you know it. Try and go 15 minutes and then add a minute each day until you get there. Remember, you are just starting out and are going to have to avoid getting frustrated. Once you get to that level, you will be amazed at how quickly the pounds start melting away.
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