Want to know how to gain 10 pounds of One And Done Workout Review muscle in 4 weeks? Is it even possible? The answer is yes and in this article I’m going to show you how it’s done.
Ok, there’s basically three things you’re going to need. The first is a lot of calories. One pound of muscle equals 3500 calories, so an extra 500 calories a day will make you gain one pound a week. In order to have enough calories to gain 2.5 pounds a week, you would need to eat 1250 more calories than you burn every day. You should also have 1.2 grams of protein per day for each pound of bodyweight.
The second thing you need to do is lift heavy. Perform your exercises with a weight that you can only rep 5-7 times. Lifting heavy will activate your fast-twitch muscle fibers, these are the ones for strength and intensity, people who naturally have more fast-twitch muscle fibers are generally more strong and athletic. Work your way up to doing only 3 reps per set with very heavy weight. https://usainfo.org/one-and-done-workout-review/
