First, EGCG actually helps to burn Life Nutra Keto Review fat. In a 2001 study conducted by the Belleville Human Nutrition Research Center, green tea, and its high concentration of EGCG, was found to be the best fat burner when compared to water, caffeinated water, and diluted tea. Second, it can help reduce the amount of fat stored by the body. It does this by regulating the production of insulin, which in turn lowers the amount of glucose the body stores as fat.
Finally, EGCG directly increases the body’s metabolism, the rate at which calories are burned for energy. The higher one’s metabolism, the faster calories are burned, and thus the fewer calories the body stores as fat. Known to have a multitude of positive health effects, perhaps the most common use today is as a green tea fat burner. All green teas contain EGCGs, with all of the weight loss benefits described above. What makes matcha tea so special.
Matcha tea contains more than 130 times the amount of EGCGs as other teas. No other tea even comes close to being as effective in losing weight. As if all that isn’t amazing enough, the high concentrations of EGCG in matcha have many other beneficial qualities. Those who drink green tea daily have been shown to be more resistant to diseases and conditions affecting the brain, such as multiple sclerosis and Alzheimer’s disease.
EGCGs are also believed to help the body ward off cancer cells, and reduce the risk of heart disease – they do all of this in addition to the properties common to all antioxidants, namely the reduction of free radicals and the promotion of cell vitality. EGCG isn’t the only restorative ingredient in green tea either. It also contains caffeine, about half as much as an equivalent cup of coffee, and an amino acid called theanine. Theanine has been shown to reduce stress, both physical and mental, and may also assist the body in staving off infection.
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