Rapid weight loss diets often revolve around 15 Minute Weight Loss Review the principle of ketosis, where the body burns its fat due to a decrease in the supply of sugars it receives to burn. Low-carbohydrate diets fall into this category. When cutting out grains and fruits, you will miss out on some of the nutrients you usually receive. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.
If your diet restricts certain food groups, you should be taking supplements to ensure your body is getting the nutrients it needs. Look for diets like Ideal Protein that take measures to compensate for nutrient loss.Dehydration Low-carbohydrate diets like Atkins and Zone are diuretic diets; they increase water loss to drop weight quickly. If uninformed or uninstructed, it is easy to become dehydrated while following one of these diets.
The body is made up of about 70% water. Spinal discs rely on water to maintain height and their ability to absorb shock. Dehydration reduces the fluids available to spinal discs, which could lead to speedy disc degeneration, bulging or herniation. Muscles also need fluids in order to receive and absorb electrolytes. When dehydrated, muscles begin to cramp.If you want to follow a low-carb diet, make sure your plan involves instructions on water intake.
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