Just opting for shortcut in the form Blood Pressure Decreaser Review of medications which instantly lower the blood pressure will be sufficient & effective permanently. In other words we can take help of these modern medications but should not get addicted to these & should take help of simple lifestyle modifications to live healthy & happy life long. Always keep in mind & be assured that by improving to healthy life you can avoid stage of taking medication.
Anxiety & stress are the two factors which trigger the blood pressure instantly. Whenever in stress do try to eliminate or at least try to how to reduce. Meditation & deep breathing are the yoga practices which help to reduce the anxiety & stress both. Washing legs with normal or cold water & drinking a glass of cold water or short walk in garden helps in reducing stress to large extant. Talk to family members, friends & playing with kids in park relives tension, stress & anxiety altogether. Don’t live alone, idle or aloof.
Sleep is very important for maintenance of health and longevity for the human beings. It is natural mechanism of overcoming wear and tear of the body due to physical work and mental stress and tissue loss. In Ayurveda it is called one of the Upstambha or sub pillars of achieving perfect health. Some simple improvisations help to improve quality & quantity of sleep.
A minimum of 6-8 hours sleep is required everyday to repair the wear and tear of the body & helps to control tension & irritation in general behavior. The bed room should be absolutely clean, well ventilated and away from noise & other disturbances. The bed must be neat, clean and free from bugs. The mind should be calm & absolutely free from worldly affairs, anxieties & worries while retiring to bed. This may be achieved by praying to God or listening to light music, talking to kids or wife at the time of going to bed.
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