I have a few workouts that will do far more 30×30 Total Transformation Review good to tone your legs than long sessions of treadmill boredom. Some of these workouts can be done in your home (on the rainy days) and some have to be done out side.Let’s workout inside first. The inside exercises are more strength training that cardio. These exercises can be done within 15 minutes and still provide an incredible burn. Secondly you must clear your mind – turn off your phone. You need to concentrate on the muscles that are doing the work. This is essential.
For the first set stand facing a wall your toes about 12 inches from the wall. Your feet should be a little more than shoulder width apart and facing slightly outward. The idea is to lower yourself to the point that your legs are at a 90 degree angle – or about half way down. Use the wall for balance if you need to.Doing this facing a wall forces you to keep your butt low arch your back and push your chest out. Do this set slowly and concentrate. You will feel the burn in your butt hamstrings and quads. This is a great overall leg workout. Do as many repetitions as you can.
It’s important to remember that ‘our body’ plays a very important part in our busy lives.Sounds so obvious doesn’t it? Our body being important to the way we live our life.Unfortunately, our bodies have evolved to be incredibly adjustable and tough. Why is this an unfortunate fact? This is unfortunate, because we can treat our bodies like crap for YEARS and it’s tough enough to adapt and endure it! Imagine for a second, that our bodies were really weak. Imagine if your body was to go without exercise or good food for 48hrs you would get a horrible disease…
How many people would be exercising and eating right each and everyday of their lives?Now take that concept, and extend the time to when we get a horrible disease to say 4.8 months, or 4.8 years, or 48 years. It gets scary here, as we have moved past an imaginary concept. We are hitting a harsh reality that is facing our society. More to the point, that is facing You (and me).
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