Yes you are officially in the Obese category with Ketozol Review high blood pressure high cholesterol and a 1 in 3 chance of dying from a heart attack in the next 10 years!Wow this was really scary a one in three chance of dying!!! The stress of it made me really worry but not for long. Being a determined sort of guy I decided that I was going to take action. Not just the usual starvation diet until the weight drops off but some life changing action.
In my coaching business I have a very simple set of rules that I use with all my clients made up of 3 steps.get inspired and I really mean inspired. For me that was to improve my life expectancy reading with the doctor to greater than 1 in 50 within a 2year period. That was a massive goal which I did not know how I was going to achieve (I believe it is best not to know how as it forces you to get creative about how you will get there)
Take action. Again I mean big action, life changing action even if it is scary. This is OK too because you must find someone or something that will move you towards your goal and keep you at it! I did three things I joined a gym and got a trainer to work out a fitness plan for me that I could work at. I got a course on nutrition and healthy eating and I followed it. A video based training course that many others had had success with. Finally I told people what I was doing and how I was going to track progress.Work at it and enjoy the journey and your success along the way. Measure and celebrate your progress by sharing it with friends. Some people write a blog as a way of sharing their journey.
So that is exactly what I did and I have had a great year and a half since I started.Well was I successful, I hear you say? Yes of course I have been successful I have lost over 45lbs, my cholesterol is normal, my blood pressure is normal, my waistline has dropped by 10inches, I feel fit and a lot healthier. I really enjoy my foods and they are all very nutritious and very tasty. I am really pleased with my progress and I still go to the gym a couple of times a week just to keep toned.
https://healthreviewfactory.com/ketozol-review/
