how to stop overeating name is on a diet if the metabolism all a bit oxidized is fat use it for energy it’s pretty much good right during the times where the caveman or the primal man didn’t have enough food happens to make that leptin resistance happen for someone and to put us in that very bad spiral where we are constantly being signal that we have to eat more while we still have that
high body fat levels so it kind of makes you more and more fat and creates the insulin resistance so that also makes you even more fat it’s a very bad cycle we get into and here’s a few causes of what actually happens here so the first thing is we have an abundance of processed food around us right and this processed food if it is the main component of your diet if your diet is mainly consisting of 60 to 80 percent of processed food you will create leptin s that promote being very appetite suppressant high-protein diets for example with a lot of veggies they stimulate your body in a way that your gut sends a signal to your brain even despite that insulin despite that leptin insulin resistance you have these gut microbes there you have a really rich gut flora from all that soluble fiber it will send a signal the cells will send a signal to your brain saying okay we have enough food in our guard we don’t need to eat anything right now and it does help you get rid of that leptin resistance after you switch from process
