A big factor in your success is to come Quantum Fat Burning System Review up with a measurable goal like losing 3 inches in my waist or 9 lbs of fat. You must include a number. Just saying I want to lose weight won’t cut it.Choose a goal that’s attainable. Set yourself up to succeed. Realistic – Kind of means the same thing as attainable. Be sure that your goal is realistic and you’re confident that you can reach it.
Set a deadline or finish line to your specific goal. For example I’m going to lose 9 lbs of fat by June 1st. You’ve given yourself an end point. Your goal is not open ended like I’d like to lose 9 lbs If you give yourself a deadline you’ll be more apt to comply. Otherwise its human nature to blow things off and say you’ll start tomorrow. We all need deadlines, that’s how we’re wired.
Strength or resistance training will not only reduce your body fat percentage and help you lose those unwanted lbs, but it will also help prevent or reverse other ailments. Strength training is a must if you plan on flattening your belly and banishing that unwanted belly fat. For one it helps raise your metabolic furnace because of the increase in muscle or lean tissue. And secondly the intensity of the activity will also crank up your metabolism and help you burn more calories than you take in. End result…..flatter tummy, thinner thighs and a leaner you.
There’s so much confusion about Cardio training that it’s no wonder some folks get that paralysis by analysis syndrome and wind up just not doing anything. The facts are however, that you must perform the type of activity that you’d like to get good at in order to gain the most benefit. In other words, if your goal is to be a marathon runner you need to train like a marathoner, if you’d like to get better at mountain biking, get on that mountain bike and if you want to get rid of your belly fat and don’t have a lot of spare time, cardio bursts or interval style training is the way to go.
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